The Lifesaver Vegetable Juice
— 1 bunch Collard Greens
— 1 bunch Cilantro
— 1 bunch Parsley (flat leaf)
— 1 bunch Red Chard
— 1 bunch Mustard Greens
— 2 Carrots*
— 1 Tomato
— 1 Cucumber*
*unpeeled if organic, peeled if inorganic
Green and Vegetable Juicing Recipes from Veronica and Darrenhttp://juicerrecipesnow.com/about/
Vegetable juice recipes and especially green juice recipes are the cornerstone of juices. Jam packed with leafy goodness! Here are some of the vegetable juicing recipes that we make and love.Simply Carrot Juice
- 5 Medium carrots
This one is pretty simple!
Wash and top the carrots, juice and enjoy.
Wash your juicer immediately it is not made with stainless steel, otherwise the carrots will stain it.
If you drink enough carrot juice everyday your skin will start to turn slightly orange! This is because carrot juice is very high in beta-carotene, an orange-colored antioxidant that gives carrots their color. If we consume a lot of beta-carotene it will build up in our skin. This is not dangerous however.
Simply Green Juice
- 1 cup of spinach- 2 cups of kale
- 2 cups of parsley
- 1 cucumber
- 3 celery stalks
Add a little garlic and/or ginger if you like. Wash thoroughly and juice.
Apple and Cucumber Zipper
-2 1/2 apples
- 1/2 cucumber
- 1″ of ginger
Remove apple stems and juice everything together. A favorite of ours!
Ginger has potent anti-inflammatory properties that can help some people reduce arthritis based joint pain. Evidence points to one of the antioxidants in ginger called gingerol. It helps to combat oxidative damage to joint cells.
Alkaline Juicer Recipes Heaven
- 1 cup of spinach
- 1/2 cucumber
- 2 stalks of celery including leaves
- 3 carrots
- 1/2 apple
Wash all vegetables thoroughly, top the carrots, remove apple stem but don’t peel apple (the peel is full of flavonoid antioxidants), enjoy.
